Anemia-Fighting Blast | NutriLiving INGREDIENTS • 1 handful Spinach • 1 h…
Anemia-Fighting Blast | NutriLiving INGREDIENTS • 1 handful Spinach • 1 handful Kale • 1 Apricot • ½ Orange • 1 tbsp. SuperFood SuperGreens • 2 tbsp. Cashews • ½ cup Almond Milk • Coconut Water to MAX LINE Anemia is one of the most common blood disorders, usually caused by a deficiency of iron or vitamin B12, or other factors, such as disease, aging, or certain medications. Luckily, there are a ton of whole foods out there that can help restore the vitamins your body is missing and get rid of the lethargy often brought on by this condition. Greens are a rich source of vitamins and can provide about 20 percent of the recommended iron allowance for women. Apricots and peaches are also an excellent source of iron and oranges
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