This post was written by Dawn Hall of Simply Pure Fitness. Dawn is a personal tr…
This post was written by Dawn Hall of Simply Pure Fitness. Dawn is a personal trainer and women’s health specialist with over 20 years …
Green Smoothies 1 cup plain or vanilla almond milk (go with vanilla if you ha…
Green Smoothies 1 cup plain or vanilla almond milk (go with vanilla if you have more of a sweet tooth) 1-2 handfuls fresh spinach leaves 1/2 ripe frozen banana (if your banana is not frozen, add 2-3 ice cubes) tiny bit of honey or agave, optional 1-2 tablespoons ground flaxmeal, optional Source by cathymariesocci
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